Grief in children and young people doesn’t always look like sadness. It may show up as anger, withdrawal, worries at bedtime or unwanted thoughts they struggle to explain. Discover signs you might notice, what could be behind them, and gentle activities to help your child feel supported — even when neither of you knows quite what to say.

Grief can leave you feeling constantly alert, afraid that somebody else you love will die. This article explores grief-related anxiety, how it affects the mind and body, and what may help you feel safer.

Children do not always show grief through sadness. This compassionate guide explains what their behaviour may be communicating and how adults can offer honest, age-appropriate support.

Grief is not only connected to death. You can grieve a person who is still alive when illness, dementia, injury, separation or estrangement changes the relationship you once shared.

If grief feels harder now than it did at the beginning, you are not going backwards or doing anything wrong. Here is why loss can become more painful with time.

The messages have slowed down and everyone appears to have returned to normal, but your grief remains. You have not been grieving for too long, and you should not have to carry it alone.

Grief can make even the smallest task feel overwhelming. If you are exhausted, struggling to sleep or living with brain fog, you are not lazy, your mind and body are carrying something enormously heavy.

Men’s grief is not always visible. It may appear through silence, anger, physical symptoms or keeping constantly busy. This blog explores the losses men carry, the pressure to remain strong and why boys need permission to express their emotions.

Losing a pet can feel like losing a part of yourself. If you’re grieving and wondering why it hurts so much, you’re not alone. This gentle guide explores pet grief, love, and life after loss.

When someone dies, it isn't only your relationship with them that changes. Friendships can feel different, family tensions can surface, and loneliness can become a difficult part of grief. In this blog, I explore why grief affects relationships and how to navigate these changes with compassion for yourself and others.

We often hear that we should 'move on' after a loss, but grief doesn't work that way. This article explores a different perspective: that healing may not be about getting over grief at all, but learning how to carry it alongside the life that continues around it.