Grief can make life feel unfamiliar — even when everyone else thinks you should be coping.
Perhaps someone important has died, a relationship has ended, or life no longer looks like the future you expected. You may feel exhausted, numb, anxious, guilty or completely unlike yourself.
I offer specialist grief, bereavement and life-transition counselling online across the UK. You don’t have to carry this on your own.
Online across the UK
£80 - 50-minute session
Does any of this sound familiar?
• Everyone else seems to be moving on but you feel stuck.
• Nights are the hardest because your mind is racing with “what-if thoughts?”
• Your grief is affecting your sleep, appetite or concentration.
• You keep asking yourself "Will life ever feel normal again?"
• You're exhausted from pretending you're okay.
• Friends and family mean well, but they just don't understand.
• You don't recognise yourself any more.
Perhaps you've caught yourself thinking...
"Why can't I stop thinking about them?"
"Why does everyone else seem to be coping better than me?"
"What if I forget them?"
"Why do I feel guilty when I laugh?"
"Shouldn't I be feeling better by now?"
"Will I ever feel like myself again?"
If so, you're not alone. These are some of the most common thoughts people experience after a significant loss or life transition.
It doesn't always have to feel like this.
Grief changes us, but it doesn't have to define the rest of our lives.
It may not feel possible right now, but many people find they begin sleeping better, feel less overwhelmed, reconnect with the people around them and discover it's possible to carry their loss without it carrying them. Together we can make sense of what's happened, and help you begin living again without feeling guilty for doing so.
Hi, I'm Kelly.
I'm a qualified therapeutic counsellor specialising in grief, bereavement and life transitions.
I know from my own experiences of loss how lonely grief can feel. My aim is to offer a calm, compassionate space where you won't be rushed, judged or expected to grieve in a particular way.
You don't have to know what to say.
You simply come as you are.
How it works
Book your free call
A relaxed 20-minute conversation where we can talk about what's been happening and whether working together feels right.
Begin therapy
If you decide to continue, we'll begin with 50-minute online sessions at a pace that feels comfortable for you.
Start moving forward
A calm, compassionate space where you don't have to carry everything alone and can begin finding your way forward.
You don't have to face this alone.
Taking the first step can feel difficult.
You don't have to be ready.
You just have to be curious whether things could feel different.
I'd love to meet you and answer any questions you may have.