Trauma-Informed Therapy: What You Need to Know

Trauma doesn’t just go away on its own.

Many people experience trauma in different forms, whether from childhood events, loss, or unexpected life changes, and the effects can last long after the event. Trauma-informed therapy is a specific approach that focuses on understanding the impact of trauma and creating a safe, supportive space for healing.

What is trauma-informed therapy?
Trauma-informed therapy recognises the widespread impact of trauma and acknowledges the need to create an environment where clients feel safe, supported, and empowered to work through their experiences. It’s a sensitive approach that respects the client's emotional and psychological needs.

Why is trauma-informed therapy important?
Trauma can affect every aspect of a person’s life, including relationships, work, and self-esteem. Trauma-informed therapy works to help clients reclaim their sense of control, understand the effects of trauma, and develop healthier coping strategies.

How does trauma-informed therapy work?

• Creating a safe space: A key element of trauma-informed therapy is establishing a sense of safety for the client. This involves listening carefully and ensuring that the environment feels calm and secure.

• Empowerment and choice: Clients are empowered to take an active role in their therapy. They are given the opportunity to set the pace and direction of the work they do.

• Understanding and healing: By understanding how trauma has impacted your life, you can begin the healing process. The therapist will support you in building tools for coping and moving forward.

Trauma-informed therapy is a gentle, compassionate approach that allows clients to feel heard and supported. If you’ve experienced trauma and are struggling to move forward, trauma-informed therapy can help you start healing and regain a sense of peace.