How we will work together.
My approach
At the heart of my work is a simple belief: when we feel truly listened to and accepted, change becomes possible. I’m down to earth, open, and relatable, and I don’t hide behind therapy jargon. I aim to say things as they are, in a way that feels real and easy to understand.
I offer a warm, relaxed space where you can show up as you are, even if things feel messy, confusing, or hard to put into words. I don’t see myself as the expert on your life. Instead, I work alongside you, helping you make sense of what’s going on and gently noticing patterns that may be holding you back.
I work flexibly and creatively, shaping our sessions around you rather than following a rigid formula. That might mean talking things through, using creative approaches, or simply slowing things down when life feels overwhelming. I’m also mindful of identity, difference, and the wider context of your life, because all of that matters.
If you’re feeling stuck, overwhelmed, grieving, or unsure where to begin, you don’t have to figure it out alone. We can start wherever you are.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good.”
– Carl R. Rogers
How We Will Work Together
Starting therapy can feel like a big step, and it’s completely understandable to want to feel safe and at ease. From our first session, my aim is to offer a calm, welcoming space where you can be yourself, no pressure, no judgement, and no expectations to say the “right” thing. We’ll talk about what’s brought you to counselling, what you’re hoping for, and how we might work together in a way that feels right for you.
We’ll go at your pace, focusing on what feels most important. I won’t tell you what to do or try to fix you. Instead, I’ll listen carefully, be honest and supportive, and help you make sense of your thoughts, feelings, and experiences in a way that feels manageable.
When working with children and young people, I offer a warm, age-appropriate space where big feelings, worries, or challenges can be explored safely. I work creatively and playfully when that’s helpful, especially when words are hard to find, and I keep your child’s comfort and pace at the centre. Where appropriate, I also work alongside parents and schools to offer joined-up support.
The relationship we build together is really important to me. Whether I’m working with an adult, a teenager, or a child, I believe that feeling truly heard and accepted can be a powerful starting point for change.
I usually recommend weekly sessions, ideally on the same day and time to create a sense of routine, but I’m always happy to talk about what works best for you. I offer short-term, longer-term, and open-ended counselling.
This is your space. You’ll be met with compassion, respect, and genuine care every step of the way.
If something here has resonated with you, you’re very welcome to reach out. You don’t need to have the right words or a clear plan, just a sense that talking might help. We can take things one step at a time and see whether working together feels like a good fit.
FAQs
What happens in the first session?
The first session is a gentle introduction. It's a chance for us to get to know each other and for you to share what's brought you or your child to therapy. There’s no pressure—we go at your pace, and you're welcome to ask any questions along the way.
Is online therapy suitable for children and young people?
Absolutely. Many young clients engage really well online, especially in a setting where they feel safe and relaxed. I tailor each session to the individual, using creative, age-appropriate ways to help them express themselves.
How will I know if therapy is helping?
Therapy looks different for everyone, but over time, you or your child may begin to feel more settled, more resilient, and better able to manage emotions and challenges. It is important to note, that there maybe be feelings of uncomfortableness, which is part of the therapeutic process. We’ll regularly check-in to ensure the support is working for you or your child.
Where are you based?
Although I am based in Walthamstow, East London, I work with clients arcoss the UK and some parts of Europe online. This enables you to schedule your sessions at a time and place which is appropriate for you.
How do I get started?
You can contact me via the contact form to arrange a free initial chat. It’s an opportunity to ask any questions and see if I’m the right fit for you or your child.