How we will work together.
My approach
At the heart of my work is a deep belief in each person’s potential to grow, heal, and thrive when they are truly heard, seen, and accepted. I offer a warm, non-judgemental space where you can bring your whole self, including the parts that may feel messy, stuck, or difficult to name.
My approach is rooted in empathy, authenticity, and respect. I don’t see myself as the expert on your life, but as someone who walks alongside you while you make sense of your experiences. I aim to create a safe, trusting relationship where you feel supported to explore what matters most to you, at your own pace.
I draw from person-centred therapy, attachment theory, and transactional analysis, allowing me to work flexibly and with curiosity about how past relationships and early experiences may be shaping the present. I also value difference, identity, and cultural context, and I’m mindful of how these influence how we feel in the world and in ourselves.
Whether you're feeling overwhelmed, stuck, grieving, or simply unsure where to begin, I will help you reconnect with your strengths, find more clarity, and move towards living in a way that feels more aligned and fulfilling.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good.”
– Carl R. Rogers
How We Will Work Together
Starting therapy can feel like a big step, and I understand how important it is to feel safe and supported. From our very first session, I will create a calm, welcoming space where you can be yourself without pressure, judgement, or expectation. Our first session will give us the opportunity to discuss what has brought you to counselling, what you are expecting to happen during our time working together, and what you hope to get out of the process.
We will work together at your pace, exploring the things that feel important to you. I won’t tell you what to do or try to “fix” you, instead, I’ll offer empathy, honesty, and gentle curiosity, helping you make sense of your thoughts, feelings, and experiences.
For children and young people, I offer a nurturing and age-appropriate space to explore big feelings, worries or challenges. I work creatively and playfully where needed, always with your child’s pace and comfort in mind. I’m experienced in supporting children to express themselves when words might be hard to find, and in working closely with parents and schools where appropriate.
Our relationship is at the heart of my work. Whether I’m supporting an adult, teen, or child, I believe that feeling truly heard and accepted can be a powerful step toward healing and growth.
I recommend weekly sessions, on the same day and at the same time where possible to ensure routine and continuity. However, I will always try and work with what is best for the client. I offer short-term, long-term, and open-ended sessions.
This is your space, and you’ll always be met with compassion, respect, and care.
FAQs
What happens in the first session?
The first session is a gentle introduction. It's a chance for us to get to know each other and for you to share what's brought you or your child to therapy. There’s no pressure—we go at your pace, and you're welcome to ask any questions along the way.
Is online therapy suitable for children and young people?
Absolutely. Many young clients engage really well online, especially in a setting where they feel safe and relaxed. I tailor each session to the individual, using creative, age-appropriate ways to help them express themselves.
How will I know if therapy is helping?
Therapy looks different for everyone, but over time, you or your child may begin to feel more settled, more resilient, and better able to manage emotions and challenges. We’ll regularly check-in to ensure the support is working for you or your child.
How do I get started?
You can contact me via email or the contact form to arrange a free initial chat. It’s an opportunity to ask any questions and see if I’m the right fit for you or your child.