How to Choose the Right Therapist: A Guide for Parents and Young People

Finding the right therapist can feel overwhelming.

Whether you're a parent looking for support for your child, or a young person searching for help yourself, finding a therapist you feel comfortable with is the first and most important step in the therapeutic process.

Choosing the right therapist can be difficult, but with a little guidance, you can make a more informed decision. Here's how to find the right fit for you or your child.

1. Look for qualifications and experience:
A good therapist should have the proper training and experience to support your needs. Many therapists, including myself, are members of professional bodies like the BACP (British Association for Counselling and Psychotherapy), which ensures they adhere to high standards of practice.

For children and young people, look for therapists who specialise in working with younger clients. They should be trained to make the experience comfortable, engaging, and safe.

2. Consider the type of therapy they offer:
Therapists may use different approaches to therapy, so it's worth looking into which ones align with your needs. For example, person-centred therapy focuses on creating a non-judgmental, empathetic space, which is particularly helpful for those needing to explore emotions or relationships. Cognitive Behavioural Therapy (CBT) can be useful for managing anxiety or stress through practical techniques.

3. Comfort is key:
It’s important that both parents and young people feel at ease with their therapist. The relationship between a therapist and client is fundamental to successful therapy. If you don’t feel comfortable or heard after a few sessions, it’s okay to look for someone else.

4. Ask about the therapy process:
It’s helpful to understand what the therapy will look like. For young people, therapy might involve talking, creative activities, or playing games, depending on their age and comfort level. For parents, it’s important to know how the therapist will keep you informed and involved in the process.

Choosing the right therapist is a personal journey but taking the time to find someone who suits your needs will pay off in the long run.