My approach
Reaching out for support can feel like a big step.
Many people arrive feeling unsure about what counselling will be like, whether they'll be able to talk openly, or even where they would begin.
You don't need to prepare anything before we meet.
There is no expectation that you arrive with a clear plan or know exactly what you want to say.
We simply start with what feels most important to you.
Limited availability each week
How We Will Work Together
A conversation, not an interrogation
I know that talking to someone new can feel daunting.
Particularly when you have been carrying difficult thoughts or feelings on your own for a long time.
My role is not to analyse you, judge you or tell you what to do.
Instead, I offer a calm and supportive space where you can speak freely and be met with curiosity, compassion and respect.
Many clients tell me that having someone truly listen without trying to fix or rush them can feel surprisingly powerful.
Working at your pace
Some people come to counselling ready to talk.
Others need time to build trust before sharing more personal parts of their story.
Both are completely okay.
I believe that meaningful work happens when people feel safe enough to go at their own pace.
There is no pressure to discuss anything before you are ready.
You remain in control of what we explore and when.
Making sense of what feels difficult
Sometimes people come with a clear understanding of what is troubling them.
Often they don't.
You might simply know that something doesn't feel right.
You may feel stuck, overwhelmed, disconnected from yourself, or unsure why you're reacting in the way you are.
Together we can gently explore what may be happening beneath the surface and help bring greater understanding to your experience.
Every person is different
No two people experience life in exactly the same way.
Because of this, I don't believe in a one-size-fits-all approach.
Some clients find it helpful to reflect on their thoughts and feelings through conversation.
Others prefer a more creative approach, using writing, images, metaphors or other tools to help express things that are difficult to put into words.
We can adapt our work to suit you, your personality and what feels most comfortable.
A relationship built on honesty and trust
The relationship between myself and you is at the heart of the work we do together.
My aim is to create a space where you feel accepted as you are, without pressure to be different, stronger or more "together" than you feel.
A space where difficult emotions can be spoken about openly.
A space where you can explore things honestly and know that you will be met with warmth and understanding.
A personal note
The values that shape the way I work are not only professional.
They are rooted in my own experiences of life's challenges and losses, and in my belief that nobody should have to face difficult times feeling alone.
I know how important it can be to have someone alongside you who listens, understands and stays present when life feels uncertain.
That understanding is something I bring into every session.
What you can expect from me
A warm, compassionate and non-judgemental space
Someone who listens carefully and takes your experiences seriously
Honesty, authenticity and respect
Sessions tailored to you as an individual
Support that moves at a pace that feels comfortable
A place where you don't have to have everything figured out
Taking the first step
Starting counselling doesn't mean you need to commit to having all the answers.
It simply means giving yourself the opportunity to be heard.
If you're considering counselling and would like to explore whether working together feels right for you, you're very welcome to book a consultation.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good.”
– Carl R. Rogers
Limited availability each week
FAQs
Is there a right way to grieve?
No.
Everyone experiences grief differently. Some people feel overwhelming sadness, while others experience anger, anxiety, guilt, numbness or a sense of disconnection.
There is no timeline and no "correct" way to grieve. Counselling provides a space to explore your own experience without judgement or expectation.
How many sessions will I need?
There is no set number of sessions.
Some people come for support during a particularly difficult period, while others find it helpful to have longer-term support as they adjust to life after a significant loss.
We can regularly review how things are feeling and decide together what feels right for you.
Do I need to talk about the person I've lost?
Not unless you want to.
Some people find comfort in talking about the person they have lost. Others need time before they feel ready.
You are free to bring whatever feels important to you, and we will work at a pace that feels comfortable.
What if I cry during counselling?
Crying is a natural response to difficult emotions and is always welcome in our sessions.
You don't need to hold anything together for me.
Many people find it a relief to have a space where they can express emotions they may have been carrying alone.
What if I don't feel sad?
Grief can show up in many different ways.
You might feel angry, numb, anxious, exhausted or simply unlike yourself.
Not feeling sad all the time doesn't mean you cared any less or that you're grieving incorrectly.
Is it too soon to start counselling after a loss?
There is no right or wrong time.
Some people seek support shortly after a bereavement, while others reach out months or even years later.
The right time is whenever you feel ready.
Can counselling help if my loss happened years ago?
Yes.
Grief doesn't follow a timeline.
Sometimes losses from many years ago can continue to affect how we feel, our relationships, or the way we experience life.
Counselling can offer space to explore those feelings whenever they arise.
Will counselling help me move on?
I don't believe the goal of grief counselling is to forget someone or simply "move on."
Instead, counselling can help you make sense of your loss, understand your feelings, and find ways to carry your grief while continuing to live a meaningful life.
Can I talk about other things as well as grief?
Absolutely.
Loss often affects many areas of life.
Alongside grief, people may want to explore anxiety, stress, relationships, confidence, identity, life changes or other personal challenges.
The sessions are shaped around what feels most important to you.