You don't have to carry this on your own.

Grief can feel incredibly lonely, even when there are people around you. Sometimes it helps to have a space that's just for you, where you don't need to protect anyone else, put on a brave face, or worry about saying the wrong thing.

A space where you can talk about the person you've lost, share memories, make sense of difficult feelings, or simply say out loud the things you've been carrying on your own.

Whether you're feeling sad, angry, guilty, numb, confused, or a mixture of everything, you will be met with warmth, compassion and understanding.

You don't need to have the right words.

You don't need to be "doing grief properly."

There is no right way to grieve.

You can simply come as you are.

A personal note

Loss is not something I only understand professionally.

Like many people, I have experienced significant losses in my own life and know how much grief can affect us. It can touch every part of life, often in ways we don't expect.

I know that grief isn't just sadness. It can feel like exhaustion, anxiety, anger, loneliness, confusion, or simply a sense that life doesn't feel the same anymore.

One thing my own experiences have taught me is that there is no right way to grieve. We all experience loss differently, and there is no timeline that anyone should have to follow.

Because of this, I believe grief needs to be met with patience, compassion and understanding, not pressure or expectations.

If you choose to work with me, you'll find a warm, supportive space where you can talk openly about your loss and whatever it means for you.

How I work

Many people come to therapy feeling unsure where to start, which is okay. My role is simply to walk alongside you while you make sense of things in your own way and at your own pace. I offer short-term and long-term therapy online in Walthamstow, London E17, and across the UK. I aim to offer flexibility on a day and time which suits you, where ever possible.

I have experience supporting adults, teens, and children, in schools, counselling services, and private practice across East London and Essex, and I understand how grief, loss, and life’s transitions, can affect adult, young people, and families.

Above all, my aim is to help you feel safe, heard, and supported.

Taking the first step can feel difficult. Many people feel unsure about contacting a therapist for the first time. That’s completely normal.

If you’d like to see whether therapy with me feels like the right fit, you’re welcome to book a 20 minute consultation (£20) or send me a message.

There’s no pressure to commit.

Just a chance to talk.

We can start with a calm, focused conversation.
Online sessions available across the UK
Walthamstow and surrounding areas