A little space for your grief
Grief can bring feelings that are hard to explain. Some days you may want to write or reflect. Other days, getting through the day may be enough.
The Kindred-Ear Grief Support Workbook offers gentle activities to help you make space for your feelings and explore what might bring you comfort.
There is no pressure to feel a certain way, finish every page or follow a timeline.
Try the free sample
This free sample is for adults who are grieving. It gives you a chance to explore a selection of activities from the full workbook and see whether they feel helpful for you.
You can use the pages at your own pace, return to them when you wish and skip anything that feels too much.
A gentle way to begin
Choose a page that feels right for you. You can write, draw or simply spend a little time thinking about the prompts.
You don’t need to find the right words or make anything look a certain way. These pages are for you.
If an activity brings up strong feelings, it’s okay to stop, take a break or reach out to someone you trust.
Why I created this workbook
I’m Kelly, a qualified counsellor and the founder of Kindred-Ear Therapeutic Counselling.
My counselling work includes supporting people through grief, bereavement and life changes. I created this workbook to offer a gentle space for reflection, with kindness and room for your own experience.
The full workbook
The full Kindred-Ear Grief Support Workbook will be available to buy here soon, with more information and activities to support you as you navigate grief.
Would you like someone alongside you?
Sometimes you may want space to talk as well as reflect.
I offer counselling for children, young people and adults, with online sessions available across the UK and worldwide, excluding the USA. In-person sessions are available in Walthamstow, subject to room availability.
You’re welcome to book a free 20-minute introductory call to talk about what you’re looking for and ask any questions.
This workbook is a self-help resource. It does not replace counselling or urgent support.
Copyright © Kindred-Ear 2026.